*Are you looking for a vegan and cruelty-free haircare line that helps your hair grow? If you said yes, meet Vegamour. I’ve been a fan of this company for years and recently got my hands on Vegamour’s Gro Haircare Line.

After getting COVID in summer of 2022, and then subsequently losing a significant amount of weight, my hair started to fall out. A lot. Around January, I got my hands on a ton of vegan and cruelty-free hair products that all promised hair growth and fullness. Including Vegamour’s Gro line.

I tried the entire line (thanks to a generous gift from the company), and have continued to use four products for the last six months – their dry shampoo, shampoo, conditioner, and hair serum.

Vegamour Gro Dry Shampoo

Let’s start with the star of the show – the Vegamour Gro Dry Shampoo. This little gem is a lifesaver on those busy days when washing your hair feels like a chore. Or, if you’re like me and have a color that fades every time you wash it, you want to get as much mileage as you can between shampoos, ya feel me? Not only does it revitalize my roots and banish excess oil, but it also adds volume and texture. My hair goes from limp to full in an instant and I love it.

Vegamour Gro Shampoo and Conditioner

Now, let’s move on to the Vegamour Gro Shampoo and Conditioner duo. These products are absolute game-changers when it comes to achieving healthy, luscious locks. Infused with nourishing botanicals like argan oil and biotin, this duo cleanses and hydrates your hair while promoting strength and vitality. 

Vegamour Gro Hair Serum

Last but not least, let’s talk about the Vegamour Gro Hair Serum – the secret weapon for promoting hair growth and thickness. This serum is formulated with potent ingredients like red clover extract and mung bean, which work wonders on your scalp and hair follicles. With consistent use, I’ve noticed a visible improvement in my hair’s thickness and overall health. Even my stylist remarked last time she saw me that my hair was growing quick.

Should you get this vegan haircare line?

One of the things I love most about Vegamour’s Gro Haircare Line is its commitment to being vegan and cruelty-free. I’m all over a brand that aligns with my values and delivers outstanding results. The fact that these products are free from harmful chemicals and instead packed with natural, plant-based goodness makes my little vegan heart oh-so-happy.

So, if you’re on the lookout for a haircare line that not only delivers stunning results but also respects our furry friends and the environment, look no further than Vegamour’s Gro Haircare Line. From the oil-absorbing dry shampoo to the nourishing shampoo, conditioner, and hair serum, these products will transform your hair routine while aligning with your ethical choices. Embrace the power of nature and enjoy fabulous hair, guilt-free!

*This review is sponsored by Vegamour but it legit works and I will continue using it

The post Does Vegamour’s Gro Haircare really work? appeared first on VegansBaby.

If you’ve been wondering “why should I go vegan”, we’re here for you. There are plenty of reasons why you should go vegan. There’s animal welfare, the impact of animal agriculture and climate change, as well as your health. But, for today’s purpose, we’re talking strictly about why you should go vegan for your health.

If you were to compare vegan bodies before and after, there are quite a few differences.

Here are 5 things that can happen to your body when you go vegan.

1. Weight loss

Depending on what you’re consuming, you can experience weight loss by going vegan. Typically, weight loss occurs if you’re sticking to a meal plan that includes whole plant foods and high protein. Many find that giving up animal products leads to weight loss. This happens because people are consuming food that is lower in calories and higher in fiber. In addition, a vegan diet can help reduce the risk of obesity.

2. Improved heart health

Next, let’s look at heart health. It’s another great reason why you should go vegan. You can help your heart by consuming a vegan diet that is high in fiber, healthy fats and antioxidants. At the same time, reduce your saturated fats and cholesterol. By going vegan, you can lower cholesterol and reduce the risk of heart disease (which is one of the leading causes of death). Vegan diets have also been shown to lower blood pressure and improve blood sugar control, both of which are important for heart health.

3. Lower risk of certain cancers

Now, let’s talk about how going vegan may lower the risk of getting certain cancers. For example, a report from the National Institutes of Heath (NIH) shares that most large prospective observational studies report that vegetarian diets are “at least modestly cancer protective”. They reduce the overall cancer risk 10 to 12 percent. In addition, plant foods like fruits and vegetables that are high in fiber, antioxidants and other phytochemicals may reduce the risk of cancer diagnosis and recurrence. 

On the flip side, research links the consumption of meat, especially red and processed, to an increased risk of cancer.

4. Improved kidney function

Still wondering why you should go vegan? When it comes to kidney function and going vegan, it may help improve kidney function. According to the National Kidney Foundation, replacing animal-based foods with plant-based foods can help prevent and slow the progression of chronic kidney disease, Type 2 diabetes, heart disease and high blood pressure. Superfoods like blueberries, cauliflower, garlic and cabbage can help prevent or alleviate the pain and symptoms of kidney disease.

5. Better blood sugar control

In 2018, the American Diabetes Association recognized a vegan diet as an effective approach to treat Type 2 diabetes. Then, in 2021, the American Heart Associate’s Dietary Guidance to Improve Cardiovascular Health shared that the majority of proteins people consume should be plant-based since those with Type 2 diabetes have a greater risk (between three and five times) of heart disease. 

Vegan diets that are high in vegetables, legumes, fruits. whole grains, nuts and seeds have been shown to improve insulin resistance.

Final thoughts about what happens to your body when you go vegan

This information should not be in place of meeting with your doctor to discuss going vegan. It and is not intended as medical advice. Like any lifestyle change, please discuss this with your doctor and nutritionist to ensure that you are getting the nutrients you need. With planning and education, a vegan lifestyle can meet your needs. 

Pin it

The post What happens to your body when you go vegan? Here are 5 things. appeared first on VegansBaby.

Still looking for some great gifts for the holidays? Here are are top vegan gifts to get for someone this year. From the best vegan gifts for a vegan chef to the best gifts for a vegan foodie and more, these are our top picks.

Vegan gifts for the home chef

Graza Sizzle and Drizzle Olive Oil + Pinky Cole’s Eat Plants B*tch

Pinky Cole’s Eat Plants B*tch combines some of Cole’s recipes with other chefs to serve up some crazy good dishes to make at home. With 91 vegan recipes to “blow your mind”, these comfort food recipes are my favorite things — approachable and accessible.

Pair the book with the hot Graza Sizzle and Drizzle olive oil duo. The EVOO Drizzle is made from olives picked early with a bold flavor and high in antioxidants. Meanwhile, the EVOO Sizzle comes from mature, mid-season olives for every day cooking.

Vegan gifts for the traveler

Las Vegas Vegan Dining Guide 2023

Everyone eventually ends up in Las Vegas, right? For those in Las Vegas, planning a trip to Las Vegas, or just a lover of vegan foodie, grab the Las Vegas Vegan Dining Guide so they can discover all the best vegan eats in the city. With more than 40 categories and 100+ suggestions, this is the ultimate guide to vegan food in Las Vegas.

Vegan gifts for the environmentally-conscious 

Paddywax Candles  + Rechargeable lighter

I’m a huge fan of Paddywax candles. These artisan, hand-poured candles are made from soy are are environmentally-friendly. You can upcycle the jars and use them around the house for glasses, planters and anything else. They come in a variety of designs and scents that are fragrant and long-lasting.

Along with the candle, grab a USB rechargeable lighter. These simply charge to light and last longer than any disposable plastic lighter.

Vegan gifts for the vegan foodie

Bite Society gift box

For the foodie in your life, order a box from Bite Society. Featuring different vegan boxes that contain gorgeous, tattoo-inspired packaging, along with homemade and small-batch products from independent small companies, this is the perfect foodie gift.

Vegan spa gifts

Spa Envie products

For the vegan in your life who wants a little pampering, grab the SpaEnvie product line. Made with super nourishing hemp seed, the lotion, cuticle oil, scrub and hemp butter these all vegan line keep hands and feet moisturized and silky. 

Pin it

The post Vegan gifts everyone will love appeared first on VegansBaby.

What’s lurking in your wine?

According to Frances Gonzalez, the founder of Vegan Wines, a plant-based wine club, and Despacito Distributors, an entirely plant-based wine distribution company, most people aren’t even aware of what non-vegan ingredients are in wine.

“We’re talking egg whites, gelatin, fish bladders, and milk proteins, all of which are used to clarify the wine,” she says. These ingredients bind to and remove unwanted wine sediments during the fining process. In addition, they can camouflage a bad harvest.

There’s more.

Is wine vegan?

@thedianaedelman There’s WHAT in wine? @veganwines #tiktokpartner #learnontiktok #wineislife #winelover #winetime #veganwine ♬ Soul Catcher – MikhailovMusic

Lots of vineyards also use animal products in their fertilizers, like fish emulsion, feathers, blood, and bone meal,” says Gonzalez.

Even manure used for fertilizer can come from factory farms where the animals are fed chemicals and antibiotics, which is then transferred to the soil, and then the grapes, the wines, and finally, into the consumer’s body.

She believes that most people aren’t aware of what’s in their wine because there is no law that requires winemakers to disclose ingredients, which, aside from animal byproducts, can also include sugar, water, and even dye if the harvest was bad.

This doesn’t have to be the case though.

Can winemakers skip animal byproducts to make wine?

Instead of using animal byproducts, some winemakers use the process of racking to remove the larger pieces of sediment from the wine. This allows the winemaker to move wine from one barrel to another. It uses the force of gravity instead of the non-vegan process.

Others may use different types of fining agents, like bentonite (a clay) to clarify their wines. Or, they may use cold stabilization or filtering processes to remove sediment.

Are vegan wines better?

Gonzalez says that winemakers using vegan practices are better able to retain the grapes’ natural character. Others use hard ingredients which strip or mask the grapes’ character. In addition, they generally don’t have additives like sugar, water, dye, or any of the other 300 (!!) ingredients which can be used in winemaking. She finds that those winemakers who embrace minimal intervention practices and work with nature, rather than against it, produce a superior product. So, in short: yes, they are better.

How can you tell if wine is vegan?

“There’s no way to tell except by doing your research,” she says. “You can’t know what the vineyard uses to fertilize the soil or what the winery’s fining processes are unless you talk to the winemaker.”

Her company does this by visiting vineyards around the world to meet the winemakers. Theypersonally vet every wine they sell and distribute.

Apps like Barnivore only tell you if animal byproducts are used in the actual wine itself.

Where can you find wines that are vegan?

If you’re looking for an easy way to find vegan wines, discover five vegan wines you can enjoy tonight. Always look at labels — some wines will clearly mark a wine as vegan. Keep in mind that most don’t consider the fertilizer when designating it as such. And, of course, use services like Vegan Wines and their wine club to get your wines animal-free.

Pin it

The post There’s what in my wine? The gross ingredients in wine no one talks about appeared first on VegansBaby.

People go vegan for many reasons — for the animals, for their health, or for the environment. For many, the idea of going vegan seems challenging or plagued with misconceptions that eating vegan means salads and potatoes. But, going vegan doesn’t have to be hard, and you can absolutely eat more than salads and potatoes.

Remember, the whole point of going vegan is to do less harm. There is no such thing as a perfect vegan, and what works for one may not work for someone else. Not everyone has the same access or means to make immediate changes, and that’s OK. Anything you do is better than nothing and makes a difference.

7 easy steps to go vegan for Veganuary

1. Sign up for Veganuary

It doesn’t matter if we are already into January, it’s never too late to make the decision to remove animals and their byproducts from your life. Head over to Veganuary’s website and sign up. When you take the challenge, you’ll get a celebrity cookbook, meal plans, nutrition tips and daily emails to assist you in making the change.

2. Go to restaurants participating in Vegan Dining Month

Violette’s Vegan in Las Vegas has a pop-up menu the entire month.

We’ve made it easy in Las Vegas and Portland to find vegan options when dining out. Simply head to restaurants participating in Vegan Dining Month and offering special dishes all January. If you’re not in those cities, look for restaurants with vegan options in our city guides or check Happy Cow to see what restaurants near you have vegan options.

3. Start by swapping out ingredients

Today, there are numerous vegan replacements for traditionally non-vegan ingredients like butter, milk, and eggs. Popular butter replacements include Earth Balance, Miyoko’s and Milkadamia. For milk, the sky is the limit. There is oat, soy, almond, pistachio, hemp and more. Next, for egg replacements, try JUST Egg. The liquid egg replacement made of mung beans can be used on its own, as well in baking. 

4. Swap out non-vegan food for vegan counterparts

Remove the idea that you could “never give up fill-in-the-blank” because the plant-based food industry has made it easier than ever. With spot on textures and flavors, Impossible and Beyond have veganized burgers. Other meats being made vegan and in most grocery stores are Gardein, which makes everything from chicken tenders to crab cakes and grocery brands like 365 by Whole Foods and Simple Truth by Kroger. 

Specialty groceries often carry other vegan swaps like vegan shrimp and vegan fried eggs by BeLeaf.

Aside from mock meats, the vegan cheese industry is on fire. Major grocery chains carry VioLife, Miyoko’s and Daiya. We’ve got an ultimate guide to vegan cheese to check out to get you started.

Ice creams are another easy swap to make. Brands like Ben and Jerry’s and Magnum offer dairy-free ice cream to enjoy.

5. Shop the exterior of the grocery store

Being vegan doesn’t have to mean you’re eating mock meats and processed foods. Or spending a lot of money. You can find delicious vegan recipes online and make meals using fresh produce, grains and legumes. Stick to the produce aisles and grain/bean aisles. Between the two, you can get all the protein you need. 

6. Replace household products and beauty products with vegan products

When it comes to household supplies, don’t toss what you’ve already got. But, when you run out of products in your home replace them with vegan versions. We’re fans of Meyer’s for household products. As for beauty products, keep an eye out for products that are vegan and cruelty-free. Pacifica is one brand that’s all vegan cosmetics. We love Sunday Riley when it comes to skincare.

7. Choose vegan clothing when shopping

Nix leather, wool, cashmere and silk from next time to go shopping for clothes. 

Pin it

The post 7 easy steps to go vegan for Veganuary appeared first on VegansBaby.

Meet three exciting chefs who are reshaping the dining culture of Las Vegas and learn techniques and ideas for how to incorporate more plant-based foods into your repertoire.

Spotlight on Vegetables, From Street Food to Sushi

Dishes demonstrated

POTs Signature Koshari, Chef Iman Haggagg – Egypt’s National Dish

Chikyū Vegan Sushi and Izakaya, Chef John Le – Nigiri: Avocado with Smoked Beet Aioli and Lemon Zest; Marinated Tomato with Shiso and Matcha Salt; Grilled Eggplant with Spicy Miso, Negi and Sesame; Nama Yuba with Truffle Soy and Fresh Wasabi

Queen of Hearts, Chef Angela Sweetser: Panna C-OAT-ta 

Discover the recipes

Make the koshari.

Create the dairy-free panna cotta.

The post Spotlight on Vegetables, From Street Food to Sushi appeared first on VegansBaby.

You’ll find gifts made from local, small businesses, women-owned businesses and gifts that give back.

We wanted to focus this year on gifts to make people feel good. So, whether it’s working out or taking some time for self-care, there’s something here.

The vegan gift guide is broken down by category to make it easy.

Want more vegan gift ideas for the golidays? Check out our vegan gift guides from 2019, 2018 and 2017.

Active Lifestyle Vegan Gifts

Copper H2O

Copper water bottles are where it’s at when it comes to hydration.

Not only is sipping out of a reusable water bottle environmentally-friendly, studies have also shown copper is naturally anti-bacterial and anti-viral. So, it’s perfect for someone who’s active. Water stored in copper vessels also becomes alkaline and can improve immunity.

Bonus: the Copper H2O is hand-crafted. 

Dosha Mat

For those who work-out, the Dosha Mat is an ideal gift.

This accupressure mat helps the body relieve tension, soreness and pain. Also, it can help get users into a deep state of relaxation. The mat can aid in better sleep, reduced stress, an improved immune system and more.

The Dosha Mat is eco-friendly and made of hypoallergenic linen. It features a removable cushion of 100 percent natural coconut fibre. 

Unity Yoga Mat

Know a yogi? Then the Unity Yoga Mat from Nuprava is the vegan gift to give for the holidays.

It’s got a microfiber suede surface and is an ultra-grip, no-slip mat available in five colors. The mat also comes with a carry strap. It’s machine-washable and reversible, too. Order the Unity Yoga mat.

Aura 7 Active Wear

Vegan Fashion

Splice Clothing

If you’re looking to give something to a traveler, try Splice Clothing.

The vegan-friendly fashion line features reversible garments that can be mixed and matched. It’s perfect for people who want to travel light. Check out the Globetrot Capsule that includes a snap-up shirt, tunic, joggers and a sweatshirt. Check out the entire Spice Clothing line.

Bubblegum Shoes

How about some vegan jelly shoes?

Bubblegum Shoes is bringing jellies back in the form of adorable slides, loafers and even lace-up kicks. They are 100 percent vegan and manufactured with socially responsible partners. 

Sports Chic Vegan Leather Midi Tote

Vegan leather and bags have come a long way.

For the fashionista in your life, the SportsChic Vegan Leather Midi Tote is a sure bet. It’s made of high quality, UV protected waterproof vegan pebble grain leather. In addition, it features four insulated exterior pockets and a 7″ secure inner zipper pocket. The bag’s padded interior compartment can hold up to 12″ laptop. Order the SportsChic vegan tote.

Vegan Bath & Body Gifts

Dr. REMEDY Enriched Nail Care

Nail polish kits are always a fun gift.

Try Dr. REMEDY’s Enriched Nail Care gift kits this year. The kits range from $22 – $75 and feature vegan nail polish that is also paraben-free and cruelty-free. They’re also enriched with organic ingredients, vitamins, wheat protein, tea tree oil, lavender and garlic bulb extract. Check out the entire line.

Fork & Melon Luxury Bubble Bath

Who doesn’t need a little bath luxury?

Fork & Melon’s Luxury Bubble Bath is vegan, cruelty-free and made in a certified organic facility in Souther California. Their bubble bath uses non-toxic ingredients. It’s also paraben-free, sulfate-free and synthetic-free. It features watermelon seed oil that is hydrating and rich in healing vitamins, minerals and antioxidants. Bonus: it comes in a beautiful glass bottle. 

Moon Farmz Whipped Body Butter

Las Vegas based, woman-owned Moon Farmz Whipped Body Butter gives that dry desert skin a butter moisture bath, without feeling too heavy.

A combo of whipped ivory shea butter, virgin coconut oil, and Bentonite volcanic clay blended create a smooth vegan cream. It’s also got added nutrients courtesy of castor oil and vitamin E.

Every batch is handmade in Las Vegas and is free from artificial colors.

Green Ablutions Moroccan Argan Oil Shampoo + Conditioner

Zero-waste and plastic-free, the Green Ablutions Moroccan Argan Oil Shampoo + Conditioner bars work harder than three bottles of liquid products and are food for the earth.

It’s got your hair covered for 80 uses. Packaging is compostable and recyclable and a perfect for travelers. 

Even more, the woman-owned, vegan small business donates 10 percent of its proceeds to Sea Turtle conservation.

Vegan Cookbooks

The Plant-Based Gourmet by Chef Suzi Gerber

The perfect gift for vegan chef in your life, Chef Suzi Gerber’s new cookbook, The Plant-Based Gourmet, is a full-color (and gorgeous) vegan cooking bible with more than 150 recipes.

From breakfast to brunch, main courses, desserts and even cocktails, Chef Gerber provides chefs and aspiring chefs info on advanced techniques like sous vide and foams, and even styling to make that dish Instagram-worthy. Grab a copy.

Drinking for Two

Vegan Food Gifts

The Vegan Knife Gluten-Free and Vegan Cake Mixes

Vegan Knife a woman and minority-owned business that makes baking easy.

All you need is plant-milk, oil or vanilla. Then, combine everything, whisk and bake. There are a variety of mixes to choose from like cupcakes, cakes and donuts. They are all gluten-free, soy-free and nut-free. Get The Vegan Knife mixes.

Broma

We’ve definitely indulged in Broma. This stocking stuffer is ideal for foodies who love a little care-free sweetness in their lives.

Use this dark chocolate almond spread on bread, for dipping or in smoothies. It’s gluten-free, vegan and keto-friendly. Dark chocolate, almond, lentils and more make up this delicious spread. Two tablespoons are 150 calories. Order Broma today.

Lekkco 

In case you need even more chocolate, there’s Lekkco to the rescue.

The Lekkco Belgian Dark Chocolate Spread variety four-pack includes original Belgian dark chocolate, caramel and sea salt, coconut and Caribbean banana.

They are nut-free and non-GMO and contain 30 percent less sugar than traditional hazelnut spreads. Shop Lekkco now.

Vervana’s Dipping Essentials Gourmet Olive Oil Set

Know someone who loves to entertain?

Get them the Vervana Dipping Essentials Gourmet Olive Oil Set. It comes with smooth, Black Label organic EVOO and a zesty olive oil dipping spice blend made of savory herbs and spices.

The set includes a rustic olive wood bowl and olive wood spoon for scooping the spices. The oil is certified organic and COOC-certified.

Vegan Zero-Waste Gifts

Shanti Creations Zero-Waste Candle to Cocktail Shaker Kit

First off, how about a candle that turns into a cocktail shaker?

We’re down. Shanti Creation’s zero-waste candle to cocktail shaker kit features a 12 oz. natural coconut wax candle infused with essential oils and mason jar cocktail lid.

Simply burn it down, clean it and then reuse it as a cocktail shaker. It even includes a cocktail recipe. Check out Shanti Creations.

Wildwood Candle Co.

Inspired by a park in Portland, Ore., Wildwood Candle Co.’s line features nine unique scented candles that represent the woods.

The woman-owned small business uses 100 percent natural soy wax, fragrance and essential oils and a wooden wick. In addition, Forest Park Conservancy receives five percent of the profits.

Flatware

Lastly in zero-waste, we’ve got reusable utensils.

They’re hot, and the sleek Flatware are even hotter. The reusable utensils are from stainless steel,. The full cutlery set has a footprint the size of a credit card. It’s also durable and dishwasher safe. Slide this into any stocking for a zero-waste gift.

Self Care

The Meditation Sidekick Journal

*This post contains affiliate links. There is no additional cost to you, but Vegans, Baby does earn a very small amount when you order using them.*

Pin it

The post 2020 Vegan Holiday Gift Guide appeared first on VegansBaby.

Collectively, we are experiencing more anxiety, grief, and disruption to our daily routines and life as we know it. The best thing we can do for ourselves is to understand and honor our needs. By staying present, we avoid sacrificing our inner peace to the uncertainties of the future.

10 wellness habits to help you build more present moment awareness as you manage the many changes quarantine brings.

1. Honor Your Energy

Firstly, honoring your energy is the umbrella that all other wellness habits fall under.

In experiencing the ups and downs of being human, we can expect our energy levels to rise and fall, too.

Some days you’re killing it in the gym or going the extra mile for your loved ones. Other times, your body might be signaling you to take a nap or unwind with a good book or show.

Ask yourself, “How am I feeling? What do I need and desire? What can I do to put myself in a positive place?” In order to experience more peace of mind, we must live less with force, and more in flow.

2. Spend Time Away From Social Media

While staying informed of current events is important, there’s a fine line between awareness, preparedness, and overwhelm.

Overindulging in stress-inducing news, apocalyptic articles, and posts that make you worry only harm your wellbeing.

Feeling gloomy after consuming content? Try stepping away from social media to pour more into yourself. A break from the noise could benefit your mental health.

For instance, screen time boundaries, app limits, or shutting your phone off completely will free up plenty of time and brain space.

3. Ramp Up Your Self Care

Now is the perfect time to check in with yourself and decide whether you’re practicing enough daily self care.

What makes you truly feel good?

For example, journaling, running, yoga, reading, cooking, crafting, and bubble baths are all forms of self care.

Can you think of your favorite self care activity? Take what you like and leave the rest. The key is to do things that you actually enjoy, rather than dreadfully do things you think you “should” do.

4. Tend to Your Health

We all know the pandemic best practices of thorough hand washing, avoiding touching your face, and social distancing.

Although usually brushed off as common knowledge, don’t forget the wellness habits of good sleep, a balanced diet, movement, and plenty of hydration.

Knowing these wellness habits, and actually implementing them, are two different things. Rank yourself on a scale of 1-10 in each of these four areas. So, what do you need to prioritize to bolster your health right now? You don’t have to be perfect, but there’s always room for improvement.

5. Seek Support From Your Network

Just because we are social distancing does not mean we need to sacrifice being social.

Feeling isolated and lonely can take a toll on your mental health and augment feelings of depression.

Connection with others is a basic human need, and moreover, how we will get through these trying times. Schedule time with supportive people to chat about things other than the doom and gloom of the virus. Virtual coffee date or wine night, anyone?

6. Set and Stick to Your Boundaries

Boundaries vary from one person to another, but the important point is to make yours crystal clear, and actually stick to them.

If you are quarantined with family, significant others, or roommates who are feeding into your anxiety, kindly assert your boundaries. This can sound like:

“I don’t want to talk about the virus right now/ today/ anymore.”

“Please let me work uninterrupted for the next two hours.

“I would like us to do something other than watch the news tonight.”

“Let’s reschedule our plans for a better time.”

Setting boundaries can be tough. However, remember that you have the right to advocate for yourself, regardless of how the other person responds. Similarly, try setting boundaries with yourself. For instance, shutting your phone off an hour before bed may help with overwhelming thoughts keeping you awake.

7. Help Others

Research shows that helping others can boost our own positive feelings.

In addition to making someone else’s day, helping others in need is an easy way to boost your own mood. However, don’t feel pressure to do more than you are able.

For instance, call a loved one to ask how they’re doing, pick up groceries for your elderly family members, or donate canned goods to a local food bank. So many people are working tirelessly to ensure the health of our society. Expressing genuine gratitude to those working on the front lines, and letting them know they are truly appreciated, goes a long way.

8. Regularly Practice Wellness Habits to Avoid Burnout

Burnout is not something that suddenly sneaks up on us.

In other words, the daily wellness habits you practice now can prevent other health complications in the future.

With many of us experiencing changes in our working situations, it’s important to practice sustainable work-life balance.

For example, if you’re working from home now, don’t forget to take breaks and put your work away at a decent hour. There will always be more to do, so don’t feel pressure to do everything in one day. De-stressing with other fun or relaxing activities is crucial to your wellbeing and in preventing burnout.

9. Explore Your Creativity

Now is a great time to do more of what you LOVE.

Bored or unsure of how to occupy your time? Try creating just for the pure enjoyment of it, without judgment of the outcome.

For instance, test out a new recipe, print a coloring sheet, paint, draw, sing, dance, write, or do a puzzle.

Bonus: combine this habit with number seven and create something for someone else! As a result, you’ll bring a smile to someone’s face while having fun in the process.

10. Practice Mindfulness

Mindfulness is defined as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and environment.

Some ways to practice mindfulness are through meditation, prayer, spiritual or religious support, or personal development books. Pick a tool that resonates with you and practice cultivating more mindfulness. Above all, staying present helps us to take everything one day at a time without stressing over an uncertain future.

The post 10 wellness habits to practice in quarantine appeared first on VegansBaby.

The post Healthy vegan meal prep, personal training and more with Roxanne Lavin appeared first on VegansBaby.

Loaded with omegas 3, 6 and 9, plus full plant-based hemp extractions, Gnome Serum offers body care, face serums and extracts available for shipping for a flat rate of $7 in all 50 states.

There are a lot of options, but our hands-down favorite is the silky Unicorn Cream that smells like citrus and sandalwood and leaves our skin feeling ridiculously soft and nourished. It’s made with red clover, which can help make skin more radiant and healthy and includes benefits like anti-aging, reducing skin damage and encouraging skin health, hemp oil to protect your skin from free radicals that can lead to wrinkles and fine lines, green tea to reduce puffiness and under-eye bags, and blackcurrant seed oil, rich in antioxidants and gamma-linolenic acid to help reduce inflammation, increase elasticity and helps to protect the skin.

Other top picks include Timeless, an anti-aging face serum, and Sand Man, a body lotion made with French lavender essential oil, chamomile and melatonin extract. Rub it on your feet and wrists before its time for bed to decrease anxiety and ease you into sleep. The Sand Man has become our go-to for sleep, helping to unwind the body and get some serious shut-eye.

Want to try some for yourself? Head over to Gnome Serum and save 20% when you use 20VEGANSBABY at checkout.

The post Gnome Serum appeared first on VegansBaby.