Vegans, Baby, Author at VegansBaby https://vegansbaby.com/author/staff-reporter/ Your online guide to being vegan in Las Vegas Thu, 04 Jan 2024 20:29:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://vegansbaby.com/wp-content/uploads/2018/11/cropped-favicon-32x32.png Vegans, Baby, Author at VegansBaby https://vegansbaby.com/author/staff-reporter/ 32 32 159176732 10 of the best vegan and gluten free desserts https://vegansbaby.com/10-best-vegan-and-gluten-free-dessert-recipes/ Thu, 04 Jan 2024 20:29:19 +0000 https://vegansbaby.com/?p=16926 Are you looking for some delicious vegan and gluten-free dessert recipes? Look no further! In this post, we have compiled a list of 10 mouth-watering dessert recipes that are both vegan and gluten-free. These desserts are perfect for anyone with a sweet tooth who is looking for a healthy and tasty treat and is vegan […]

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Are you looking for some delicious vegan and gluten-free dessert recipes? Look no further! In this post, we have compiled a list of 10 mouth-watering dessert recipes that are both vegan and gluten-free.

The best vegan and gluten free desserts

These desserts are perfect for anyone with a sweet tooth who is looking for a healthy and tasty treat and is vegan or on a vegan diet. 

Understanding Gluten-Free

The best vegan and gluten free desserts

Gluten is a protein found in wheat, barley, rye, and their derivatives. There are different ways gluten can impact people. For individuals with celiac disease, gluten sensitivity, or wheat allergy, consuming gluten can lead to various health issues. As a result, the term “gluten-free” refers to a diet devoid of gluten-containing ingredients (AKA gluten-free diets). This lifestyle is crucial for those with gluten-related disorders to maintain optimal health.

Why go gluten-free?

Adopting a gluten-free lifestyle can offer various benefits, particularly for individuals with gluten sensitivity, celiac disease, or wheat allergies. Here are some advantages associated with a gluten-free diet:

  1. Relief for Gluten Sensitivity and Celiac Disease: For individuals with gluten sensitivity or celiac disease, eliminating gluten from the diet is essential. It helps alleviate symptoms such as digestive issues, fatigue, and joint pain, and prevents damage to the small intestine in those with celiac disease.

  2. Improved Digestive Health: Going gluten-free can contribute to improved digestive health for individuals with gluten-related disorders. It may reduce symptoms like bloating, gas, and abdominal discomfort.

  3. Enhanced Nutrient Absorption: Individuals with celiac disease often experience malabsorption of nutrients due to damage to the small intestine. Adopting a gluten-free diet can improve nutrient absorption and overall nutritional status.

  4. Reduced Inflammation: Some individuals may experience inflammation in response to gluten consumption. Going gluten-free may help reduce inflammation and alleviate symptoms associated with inflammatory conditions.

  5. Increased Energy Levels: For those with gluten sensitivity or celiac disease, eliminating gluten-triggered fatigue can lead to increased energy levels and an overall improvement in well-being.

  6. Weight Management: Going gluten-free may contribute to weight management, as gluten-free diets often emphasize whole, unprocessed foods like fruits, vegetables, lean proteins, and gluten-free grains.

  7. Improved Mental Health: Some individuals with gluten sensitivity report improvements in mood and mental clarity after adopting a gluten-free diet. The connection between gluten and mental health is an area of ongoing research.

  8. Better Skin Health: Skin conditions associated with gluten sensitivity or celiac disease, such as dermatitis herpetiformis, may improve with a gluten-free diet. Clearing the trigger may lead to healthier skin.

  9. Support for Autoimmune Conditions: Celiac disease is an autoimmune disorder, and some individuals with autoimmune conditions may find relief by avoiding gluten. Research is ongoing to explore the link between gluten and autoimmune diseases.

  10. Alternative Grain Exploration: Going gluten-free encourages the exploration of alternative grains and flours, such as quinoa, rice, almond, or coconut flour. This diversification can introduce new nutrients and flavors to the diet.

Common misconceptions about vegan gluten-free desserts 

The best vegan and gluten free desserts

One of the biggest misconceptions about vegan gluten-free desserts is that they are not as tasty as traditional desserts. However, this is far from the truth! There are many delicious vegan and gluten-free desserts that are just as satisfying as their non-vegan and gluten-containing counterparts. Another misconception is that vegan gluten-free desserts are difficult to make. While it may take some practice to get the hang of baking without gluten and animal products, there are many recipes available that are easy to follow and produce great results.

Challenges in Creating Gluten Free Desserts

  1. Flour Replacement: Sweet treats heavily rely on all-purpose wheat flour for structure and texture. Replacing wheat flour with gluten-free alternatives such as rice flour, oat flour, almond flour, coconut flour, or tapioca flour can be challenging. These alternatives have different properties, affecting the final product’s taste and texture.
  2. Texture and Binding: Gluten plays a vital role in providing elasticity and structure to baked goods. Without gluten, achieving the desired texture can be difficult. Gluten-free desserts often require additional ingredients like xanthan gum or guar gum to mimic the binding properties of gluten to make desserts like vegan chocolate cake. Other alternatives include dry ingredients like flax egg.
  3. Moisture Retention: Gluten helps retain moisture in baked goods, contributing to their softness. Gluten-free flours tend to be more absorbent, leading to desserts that may be dry or crumbly. Adjusting moisture levels and incorporating ingredients like applesauce or yogurt becomes crucial for a moist and palatable result.
  4. Leavening Agents: Gluten-free flours may not interact with leavening agents (baking soda, baking powder) in the same way as wheat flour. Finding the right balance to achieve proper rising and aeration in gluten-free desserts can be a complex task even in a delicious recipe.
  5. Taste Sensitivity: Gluten-free flours often have distinct flavors that can impact the overall taste of desserts. Achieving a neutral or complementary taste while ensuring a satisfying sweetness can be challenging for bakers who strive for the best results.
  6. Cross-Contamination Concerns: Cross-contamination is a significant concern for individuals with celiac disease. To create truly gluten-free desserts, it’s essential to use dedicated equipment and ingredients to prevent any trace of gluten.
  7. Limited Ingredient Options: Some gluten-free flours and ingredients may be less readily available or more expensive than traditional counterparts. This limited availability can restrict the variety of gluten-free desserts, making it harder to cater to diverse tastes.
  8. Educating Staff: In commercial kitchens and restaurants, ensuring staff is well-educated about gluten-free practices is vital. Cross-contact can occur during food preparation. Therefore, staff must understand the importance of dedicated utensils, pans, and workspaces.

Despite these challenges, advancements in gluten-free baking have led to innovative techniques and a broader range of gluten-free ingredients. Thankfully, skilled bakers and chefs continue to explore creative ways to overcome these obstacles. Today, chefs provide delicious and inclusive dessert options for individuals with gluten-related dietary restrictions. It is possible to make a healthy vegan dessert that is ok for people with food allergies or need gluten free options.

Some of the most common vegan and gluten-free desserts you’ll find at restaurants

The best vegan and gluten free desserts

  1. Chocolate Avocado Mousse: A creamy and decadent mousse made with ripe avocados, cocoa powder, and sweetened with natural sweeteners like maple syrup or agave nectar.

  2. Vegan Gluten-Free Brownies: Fudgy and rich brownies crafted with gluten-free flour, almond flour, or coconut flour. Typically, the feature an add-on of dairy-free chocolate chips for extra indulgence.

  3. Coconut Bliss Balls: Energy-packed bliss balls made with shredded coconut, nuts, dates, and sometimes cocoa powder. People often roll these no-bake treats in coconut or cocoa for added flavor.

     
  4. Almond Flour Lemon Bars: A gluten-free take on the classic lemon bars, using almond flour for the crust and a tangy lemon filling made with plant-based ingredients.

  5. Raw Vegan Cheesecake: Indulgent cheesecakes made from a blend of nuts, dates, and coconut oil for the crust. The  creamy filling is often based on cashews, coconut milk, and natural sweeteners.

  6. Chia Seed Pudding: A versatile and healthy dessert made by combining chia seeds with plant-based milk and sweeteners, left to set overnight. Flavor options include vanilla, chocolate, or fruit.

  7. Vegan Gluten-Free Cupcakes: Cupcakes made with gluten-free flours like rice or almond flour, topped with dairy-free frosting. These often come in creative flavors. For example, matcha, lavender, or chai.

  8. Quinoa Chocolate Cake: A moist and fluffy chocolate cake made with quinoa flour, offering a protein-rich alternative to traditional wheat-based cakes.

  9. Vegan Gluten-Free Cookies: A variety of cookies made without animal products and gluten-containing ingredients. To achieve the desired texture, almond flour, coconut flour, or gluten-free flour blends are used.

  10. Cashew Butter Chocolate Truffles: Rich truffles made with a base of cashew butter or other nut butters, mixed with cocoa powder and sweetened with agave or maple syrup. Next, they  are coated in cocoa powder or shredded coconut.

10 of the best vegan desserts that are also gluten-free

  1. Chocolate Peanut Butter Avocado Pudding by Minimalist Baker: This luscious treat is an easy recipe blending avocados, cocoa powder, and peanut butter for a rich, creamy dessert. This wholesome alternative offers both health benefits and exquisite taste, making it an ideal choice for any occasion. Enjoy the guilt-free pleasure of a chocolatey delight crafted with simple ingredients, yet maximum flavor.

  2. Vegan Gluten-Free Chocolate Chip Cookies by Basic with Bails: These cookies are a favorite dessert. The gluten-free recipe features almond flour, coconut sugar, vegan butter and dairy-free chocolate chips. The result is a batch of irresistibly chewy, flavorful cookies suitable for vegans and those with gluten sensitivities. Enjoy the perfect harmony of sweet and wholesome goodness with these guilt-free chocolate chip cookies.

  3. Vegan Gluten-Free Brownies by Nora Cooks: These fudgy and decadent vegan brownies are made with almond flour, cocoa powder, dairy-free chocolate and maple syrup. They are perfect for satisfying your chocolate cravings. These babies deliver the perfect meld of rich chocolatey flavor and a chewy texture. It’s what makes these brownies a delightfully good idea to serve.

  4. Vegan Gluten-Free Lemon Bars by From My Bowl: These tangy and sweet lemon bars are made with almond flour, coconut oil, lemon and maple syrup. They are perfect for a summer dessert. The best part of this dairy free treat is the perfect balance between its tangy filling and sweetness. 

  5. Vegan Gluten-Free Carrot Cake by The Minimalist Baker: This moist and flavorful cake is made with almond flour, shredded carrots, and coconut sugar. A creamy vegan frosting tops it. Forget serving up a traditional birthday cake at a birthday party, try this instead.

  6. Vegan Gluten-Free Blueberry Muffins by Rhian’s Recipes: If you love fresh fruits, these are for you. These muffins are fluffy, moist, and bursting with blueberries. The ingredients include almond flour, coconut sugar, and vegan butter.

  7. Vegan Gluten-Free Chocolate Cake by Nora Cooks: This decadent cake is made with almond flour, cocoa powder, and maple syrup. It’s perfect for a special occasion and for people who love a rich chocolate flavor.

  8. Vegan Gluten-Free Apple Crisp by The Conscious Plant Kitchen: This warm and comforting dessert is made with fresh apples, almond flour, and coconut sugar. It’s perfect for a fall dessert, especially during the Thanksgiving holiday season (aka the most wonderful time of year).

  9. Vegan Gluten-Free Peanut Butter Cookies by The Minimalist Baker: These cookies are soft, chewy, and loaded with peanut butter flavor. Almond flour, coconut sugar, and vegan butter are some of the ingredients.

  10. Vegan Gluten-Free Banana Bread by Nora Cooks: This moist and delicious banana bread is made with almond flour, ripe bananas, and maple syrup. It’s perfect for breakfast or as a snack.

What’s your favorite gluten-free and vegan dessert?

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The best vegan and gluten free dessert recipes

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5 unique vegan restaurants in Las Vegas you’ve got to try https://vegansbaby.com/5-unique-vegan-restaurants-in-las-vegas-youve-got-to-try/ Tue, 26 Sep 2023 07:00:52 +0000 https://vegansbaby.com/?p=14493 5 unique Las Vegas vegan restaurants to try today Updated: Sept. 26, 2023 Are you planning a Las Vegas vacation? Or, are you looking for a vegan restaurant in Las Vegas to try that’s doing something unlike any other restaurant in town? Look no further. These are five unique vegan restaurants in Las Vegas you’ve […]

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5 unique Las Vegas vegan restaurants to try today

Updated: Sept. 26, 2023

Are you planning a Las Vegas vacation? Or, are you looking for a vegan restaurant in Las Vegas to try that’s doing something unlike any other restaurant in town? Look no further. These are five unique vegan restaurants in Las Vegas you’ve got to check out. 

What makes these restaurants unique? Simply put: they’re doing something special in town. Whether it’s a ginormous offering of tacos to delicate vegan sushi, these are the spots that are one-of-a-kind in Las Vegas. Except Tacotarian. They are four-of-a-kind, but you get the idea.

If you still need more ideas, check out my list for the 10 best vegan restaurants in Las Vegas

1. Chef Kenny’s Vegan Dim Sum

Chef Kenny's Vegan Dim Sum is a vegan restaurant opening in January 2021 in Las Vegas. For more vegan dining in Las Vegas visit www.vegansbaby.com

PHOTO: Chef Kenny’s Vegan Dim Sum

Chef Kenny’s Vegan Dim Sum is where your vegan dim sum dreams come true. The only vegan dim sum restaurant in Las Vegas, it also features favorites from the now-closed Chef Kenny’s Asian Vegan Restaurant, too. Feast on dim dum or staples like his orange chicken that is sure to fool even the most staunch non-vegan pal.

What to order: any of the dim sum, obvs

2. Tarantino’s Vegan

Tarantino's Vegan, Las Vegas' first fully vegan Italian spot is now open! For more vegan options in Las Vegas, visit www.vegansbaby.com

Another fast-casual Las Vegas vegan restaurant is Tarantino’s. This family-owned restaurant offers an entire menu of Italian favorites, veganized.

If you’ve been craving vegan chicken parm, this is where to go. They’ve also got salads, soups, pasta, flatbreads and more to feast upon.

Finally, end your meal with a gorgeous Italian pastry.

What to order: stuffed mushrooms, chicken parm, any dessert

3. Tacotarian

Tacotarian is a vegan restaurant in Las Vegas. The vegan Mexican restaurant is opening up its third location in Henderson summer 2021.

The biggest vegan restaurant group in Las Vegas with four locations  in the Valley, Tacotarian isn’t your normal Mexican spot.

This vegan Mexican restaurant in Las Vegas boasts the self-proclaimed largest selection of tacos in the universe, which comes in at nearly 20 varieties. They’ve also got a range of apps like Taki-encrusted elote, creamy queso fundido and cauliflower ceviche.

In addition, they serve burritos, salads, soups and more, as well as a variety of desserts. Tacotarian also has booze, including specialty margaritas, and a killer brunch. As if that all wasn’t enough, they’re home to the “world’s largest taco.”

What to order: queso fundido, any of the tacos, coconut cream cake

4. Daikon Vegan Sushi & More

Vegan food near me: the 10 best vegan restaurants in Las Vegas. Daikon Vegan Sushi is one of the 10 best vegan restaurants in Las Vegas, For more vegan dining in Las Vegas visit www.vegansbaby.com

Daikon Vegan Sushi & More has it all. Amazing vegan sushi. Amazing vegan Asian food. Amazing flavors. It may have taken me forever to check them out, but now I regret taking to long to get to Northwest Las Vegas because Daikon is excellent.

What to order: katsu, sushi

5. Blackout (Dining in the Dark)

Blackout Dining in the Dark is an all-vegan restaurant serving coursed meals for lunch and dinner in the dark. Fore more vegan food in Las Vegas, visit www.vegansbaby.com/vegansbaby2018

PHOTO: Blackout

Like the name suggests, Blackout features an entirely blacked out dining room.

Guided by servers wearing night vision goggles, your other senses are heightened as you go through their coursed, set menu in pitch black. At the end, you can see what the meal you consumed was … but not until then.

Although they don’t market themselves as vegan, the menu is 100 percent vegan.

What to order: a drink to go with your set menu

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5 of the most unique vegan restaurants in Las Vegas. If you're looking for the best vegan restaurants in Las Vegas, these are where to go. For more vegan dining in Las Vegas, visit www.vegansbaby.com

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9 vegan travel food items to pack on your next trip https://vegansbaby.com/9-vegan-travel-food-items-to-pack-on-your-next-trip/ Tue, 28 Feb 2023 19:14:31 +0000 https://vegansbaby.com/?p=16490 Vegan travel food for your next vegan vacation Let’s face it: when it comes to vegan travel, it can be daunting. From road trips to flights, you’ve got to make sure you’ve got vegan travel food packed because you never know what you’ll find out in the wild. We’ve spent years traveling as vegans around […]

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Vegan travel food for your next vegan vacation

Let’s face it: when it comes to vegan travel, it can be daunting. From road trips to flights, you’ve got to make sure you’ve got vegan travel food packed because you never know what you’ll find out in the wild. We’ve spent years traveling as vegans around the world, from SE Asia to Europe to Africa and beyond. So, when it comes to what snacks to pack that are vegan, we’ve got you covered.

Thankfully, vegan travel has certainly gotten easier over the years thanks to vegan tours and vegan tour operators. But, you’ve still got to get to your destination. And that’s where this handy list comes in.

Before you hit the road or skies or whatever mode of transit on your next vegan vacation, make sure you’ve got vegan travel food packed.

Our favorite vegan travel food items

1. Hippeas

Looking for vegan travel snacks? Here's a list of 9 vegan travel foods!

When Starbucks first started carrying these at the airport, we were overjoyed. These puffy Cheeto-esque white cheddar snacks were vegan perfection and so they quickly became purchase number one at the airport. Now, we grab Hippeas at the grocery store before we even head out.

2. Hummus and veggies

Hummus and veggies make a perfect vegan snack

Most airports have shops that sell hummus and crackers or hummus with veggies. These are perfect snacks for the plane. Or, if you’re not flying you can grab a big tub and pita chips, etc. for a road trip snack.

3. Dried fruit

Looking for vegan travel snacks? Here's a list of 9 vegan travel foods!

Dried fruit makes a perfect vegan travel food that’s sweet and healthy. You can find relatively cheap dried fruit at spots like Trader Joe’s or if you’re a planner, you can order them online.

4. Fruit and veggies

Looking for vegan travel snacks? Here's a list of 9 vegan travel foods!

Grapes, carrot sticks, bananas, salad (you get the point) are great vegan travel foods. They’ll withstand not being refrigerated for a flight. Plus, they make a healthy snack.

5. Nuts

Looking for vegan travel snacks? Here's a list of 9 vegan travel foods!

Nuts always are a good vegan snack when you’re traveling. You retain water with salty foods like nuts when flying, so make sure if they’re salted that you drink a lot of water.

6. Chips

Looking for vegan travel snacks? Here's a list of 9 vegan travel foods!

While you’ve got to keep an eye out for ingredients brands sneak in like milk powder, chips are a good travel snack. Our go-to is Frito’s but there are plenty of options.

7. Pretzels

Looking for vegan travel snacks? Here's a list of 9 vegan travel foods!

Pretzels are normally vegan, so you’re all set with these for vegan travel snacks. Vegans, Baby’s top pick are the ones from Trader Joe’s that are filled with peanut butter. Because, peanut butter.

8. Popcorn

What to pack for your vegan tour snacks

Pop some popcorn or grab yourself a bag of Skinny Pop and take it with you on your travels. It’s light, and an easy mess-free snack. They even make little 100-calorie bag servings to make it easier.

9. Energy bars

Looking for vegan travel snacks? Here's a list of 9 vegan travel foods!

Before long haul trips, we always stock up on energy and protein bars. They’re a decent meal replacement if you’re hungry and forgot to order a vegan meal on the plane or need to eat between meals. Our favorite is the Trader Joe’s Barebell protein bar.

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9 vegan travel food items to pack for your next vegan vacation

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The best vegan Thanksgiving recipes for 2022 https://vegansbaby.com/the-best-vegan-thanksgiving-recipes-for-2022/ Tue, 15 Nov 2022 15:46:43 +0000 https://vegansbaby.com/?p=16258 The best vegan Thanksgiving recipes Are you looking for the best vegan Thanksgiving recipes to prepare this holiday season? We always are! It’s been a decade feasting on a plant based Thanksgiving meal and this year we’re sharing our favorites that we’ve enjoyed. From our vegan Thanksgiving stuffing in the air fryer to a vegan […]

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The best vegan Thanksgiving recipes

Are you looking for the best vegan Thanksgiving recipes to prepare this holiday season? We always are! It’s been a decade feasting on a plant based Thanksgiving meal and this year we’re sharing our favorites that we’ve enjoyed.

The best vegan Thanksgiving recipes for 2022.

From our vegan Thanksgiving stuffing in the air fryer to a vegan turkey recipe, vegan gluten-free Thanksgiving ideas and even vegan Thanksgiving desserts, this post shares all our top picks.

Vegan Thanksgiving Sides

What’s a plant based Thanksgiving without a myriad of delicious sides? TBH, they’re our favorite thing about the meal so of course these are our go-to recipes.

Vegan Thanksgiving Stuffing Recipes

Let’s start with vegan Thanksgiving stuffing. We’ve been messing around in the kitchen and even did a segment on Good Day Dallas with our recipe. It’s vegan stuffing in the air fryer and it’s so easy and quick to make.

If you want a more traditional stovetop stuffing recipe, we love the stuffing recipe from It Doesn’t Taste Like Chicken.

Vegan Green Bean Casserole Recipe

Next, the vegan green bean casserole recipes. Creamy, crunchy and super cozy, the green bean casserole is a must when it comes to vegan Thanksgiving sides. Our favorite comes courtesy of Chef Isa Chandra Moskowitz’s Post Punk Kitchen.

Vegan Sweet Potato Casserole Recipe

We’ve tested a lot of the sweet potato casserole recipes and found the coconut milk many of them use makes it tastes less like what we grew up on. So, the vegan sweet potato casserole recipe we dig is the one from My Darling Vegan.

Vegan Mashed Potatoes Recipe

There are a million vegan mashed potato recipes on the internet. But, you don’t have to go far to find the best. And, that comes courtesy of The Minimalist Baker. These fluffy bad boys rock.

Vegan Brussels Sprouts Recipe

When it comes to sprouts, Chef Leslie Durso’s maple glazed ones are perfection. The way they crisp up and their flavor make this a must-make for the holiday.

Vegan Thanksgiving Main Dish

Vegan Holiday Roast Recipe

For the vegan Thanksgiving main dish, try Sweet Simple Vegan’s holiday roast. This seitan turkey comes with all the fixins.

Vegan Gluten Free Thanksgiving Recipe

However, if you’re gluten-free, a seitan roast isn’t going to cut it. So, check out Vegan Richa’s gluten free vegan roast instead.This one has got chickpeas and tofu as its base.

Vegan Thanksgiving Dessert Recipes

Easy Vegan Pumpkin Pie Recipe

We love a good pumpkin pie! Check out World of Vegan’s easy recipe for vegan pumpkin pie.

Vegan Pecan Pie Recipe

Finally, let’s talk vegan pecan pie. If you’re looking for a good vegan pecan pie recipe check out the one from The Conscious Plant Kitchen.

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Vegan Thanksgiving recipes

 

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The most vegan-friendly Las Vegas hotels https://vegansbaby.com/the-most-vegan-friendly-las-vegas-hotels/ Wed, 16 Feb 2022 07:01:09 +0000 https://vegansbaby.com/?p=13656 Your guide to the best Las Vegas hotels with vegan options Updated: Oct. 21, 2023 Las Vegas is one of the most vegan-friendly cities in the USA. From the ‘burbs to The Strip, vegan options abound thanks in part to the growing number of vegan restaurants and vegan options at non-vegan ones. The Strip restaurants on S Las Vegas […]

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Your guide to the best Las Vegas hotels with vegan options

Updated: Oct. 21, 2023

Las Vegas is one of the most vegan-friendly cities in the USAFrom the ‘burbs to The Strip, vegan options abound thanks in part to the growing number of vegan restaurants and vegan options at non-vegan ones. The Strip restaurants on S Las Vegas Blvd. are slower to add actual vegan dishes to their menus, so where are the best Las Vegas hotels with vegan offerings?

If you’re planning a Las Vegas vacation but want to find vegan food without having to get it delivered, we’ve got you. There are a number of hotels with vegan dining options on The Strip that will make your taste buds happy. Before we dive into the best spots to eat, here’s the scoop on booking your next trip.

This post contains affiliate links that provide a small commission when you book your travel through them. There is no additional cost incurred when booking on these sites, but the commission does help to operate Vegans, Baby.

Finding the Best Room Rates in Las Vegas 

There are several ways to find the best room rates in Las Vegas. Here are some tips:

  1. Book directly with the hotel: Booking directly with the hotel can often get you a better rate than booking through a third-party website.
  2. Sign up for hotel loyalty programs: Many hotels offer loyalty programs that give members access to exclusive deals and discounts. 
  3. Use a travel agent: Travel agents often have access to exclusive deals and discounts that aren’t available to the general public.
  4. Check third-party websites: Websites like Vegas.com can help you compare prices across multiple hotels.

When to Book Your Trip 

The best time to book your trip to Las Vegas depends on several factors, including your budget and travel preferences. Here are some tips:

  1. Book early: Booking your trip early can help you get the best deals on flights and hotels.
  2. Travel during the week: Traveling during the week is often cheaper than traveling on weekends.
  3. Avoid holidays: Holidays like Christmas and New Year’s Eve are peak travel times in Las Vegas, so prices are often higher.
  4. Consider last-minute deals: If you’re flexible with your travel dates, you can often find last-minute deals on flights and hotels.

Best Time of Year to Travel to Las Vegas 

The best time of year to travel to Las Vegas depends on your preferences. Here are some things to consider:

  1. Weather: The weather in Las Vegas can be extreme, with hot summers and mild winters. The best time to visit if you want to avoid the heat is from March to May or from September to November. If you’re planning on being inside the entire time, then weather won’t matter as much. Remember, Las Vegas isn’t a walkable city — you’ll need to take transit to get to Downtown Las Vegas or if you want to explore Las Vegas Blvd S.
  2. Events: Las Vegas hosts several events throughout the year, including music festivals, sporting events, and conventions. If you’re interested in attending a specific event, plan your trip accordingly. In addition, remember that rates sky rocket during these times. CES, which takes place in January, is one of the city’s biggest driver of crowds and hotel rates peak during this time. 
  3. Crowds: Las Vegas is a popular tourist destination, so crowds can be an issue during peak travel times like holidays and weekends.

Here’s a list of the most vegan-friendly hotels in Las Vegas on the world-famous Strip.

No matter where you stay on The Strip, there are always restaurants and chefs who can make something vegan if it’s not on the menu. This list of Las Vegas hotels with vegan options is based on restaurants with vegan menu items or have a full vegan menu. 

Wynn Las Vegas/Encore at Wynn

Wynn is one of the Las Vegas hotels with vegan options on The Strip. Vegan Japanese dining at Wynn Las Vegas' Mizumi. The menu includes vegan versions of miso soup and more! For more vegan dining options in Las Vegas, visit www.vegansbaby.com/vegansbaby2018

Mizumi at Wynn is Japanese fine-dining

When it comes to Las Vegas hotels with vegan options, Wynn and Encore used to take the plant-based cake. Every restaurant at both properties have plant-based options, but the pandemic took away many of the full vegan menus. Now, there are options, but the heyday of the properties being the vegan darlings on the Las Vegas Strip is over.

Terrace Pointe Cafe inside Wynn Las Vegas, offers a variety of vegan options for breakfast and lunch. Our favorite is the tofu scramble. And bottomless mimosas for $22. For more vegan dining options in Las Vegas, visit www.vegansbaby.com/vegansbaby2018

Expect to fork out some dough for the plant-based dishes, these properties are some of the most expensive in town. Go for brunch at Terrace Pointe Cafe, or head to a gorgeous dinner at the fine-dining restaurant Lakeside.

There are more impressive menus at other restaurants in Las Vegas hotels, but you can be confident that you will definitely have options here from Italian to dim sum. Adjacent are The Venetian and Palazzo, which offer more vegan options on The Strip.

Book your stay at Wynn or Encore

The Venetian Las Vegas/The Palazzo 

Venetian is one of the Las Vegas hotels with vegan options on The Strip. Truth & Tonic becomes the first vegan restaurant on the Las Vegas Strip. Helmed by vegan chef Pete Ghione, the restaurant will be open for breakfast and lunch in 2020. For more vegan dining news, visit www.vegansbaby.com

The Venetian and Palazzo are also vegan-friendly Las Vegas hotels. In fact, The Strip’s first plant-based restaurant is tucked into Canyon Ranch Spa + Fitness, which is in Venetian. Truth & Tonic, helmed by Chef Pete Ghione is entirely vegan. It’s open for breakfast and lunch daily and makes a mean Just Egg Frittata. It’s one of the best vegan restaurants in town for those who live a plant-based lifestyle.

Venetian is one of the Las Vegas hotels with vegan options on The Strip. A guide to vegan and vegan-friendly restaurants with outdoor dining in Las Vegas. For more vegan dining in Las Vegas visit www.vegansbaby.com

Other options at the two joint hotels include Mott 32SUSHI Samba, Milo’s and Black Tap for some comfort food like their milkshake topped off with a thick slice of cake.

Book your stay at Venetian or Palazzo today

Caesars Palace

Sushi Roku at The Forum Shops in Las Vegas offers a four-course vegan omakase tasting menu for $40 per person. For more vegan dining news in Las Vegas, visit www.vegansbaby.com
SUSHI ROKU

Caesars Palace and The Forum Shops have a few restaurants with vegan options. First, there’s Sushi Roku. The hip sushi spot offers a vegan tasting menu in the Shops. Then, there’s True Food Kitchen serving up plant-based cuisine based on seasonality.

A look at the vegan dining experience at Nobu in Caesars Palace, Las Vegas. For more vegan dining options in Las Vegas, visit www.vegansbaby.com/vegansbaby2018

Over in the resort, Nobu has you covered for upscale vegan dining on The Strip. The omakase menu takes guests on a vegan food tour through a myriad of exquisite plant-based Asian fare. 

Gordon Ramsay's Hell's Kitchen in Las Vegas has a vegan menu and is a vegan-friendly restaurant on The Strip open late. For more vegan options in Las Vegas, visit www.vegansbaby.com

Finally, outside of the hotel is Hell’s Kitchen. While the menu is small for vegan food options, Gordon Ramsay has graciously added a few, including tofu scallops.

Book your stay at Caesars

ARIA Resort & Casino

Aria is one of the Las Vegas hotels with vegan options on The Strip. 15 of the best vegan dishes in Las Vegas that every non-vegan should try. For more vegan food in Las Vegas, visit www.vegansbaby.com

Next, there’s ARIA. This luxe resort features one of the city’s most photographed restaurant, CATCH. The restaurant is one of our favorites and offers some of the best vegan food in town, including a crispy cauliflower that will blow your mind, vegan sushi rolls and an amazing pistachio cheesecake (our personal favorite thing).

Din Tai Fung is a vegan-friendly restaurant on the Las Vegas Strip at ARIA. For more vegan options in Las Vegas visit www.vegansbaby.com

There’s also Salt & Ivy for more casual dining, Julian Serrano Tapas and the hot dumpling spot, Din Tai Fung which offers a variety of buns, soup and more. They’ve even got dessert.

Across Las Vegas Blvd. are more options, like Nacho Daddy next to Planet Hollywood in the Miracle Mile Shops and Gordon Ramsay Steak inside the property. 

Book your stay at ARIA

Bellagio Las Vegas

Bellagio Las Vegas has really upped its game since the pandemic. For a luxurious night out, the property offers a handful of restaurants with vegan options.

Vegan friendly restaurants Las Vegas: Harvest. Bellagio is a vegan friendly hotel in Las Vegas with vegan options. For more vegan friendly restaurants Las Vegas visit www.vegansbaby.com

First, there’s the vegan-friendly restaurant, Harvest. The most casual (but also upscale) restaurant with vegan options at Bellagio, it features numerous dishes including a creamy curry, flatbreads and even decadent desserts.

Best vegan food Las Vegas: Picasso at Bellagio

Then, over at Picasso, there’s a vegan tasting menu for guests to indulge.

Le Cirque is a vegan-friendly fine dining restaurant at Bellagio in Las Vegas. For more information on vegan options in Las Vegas visit www.vegansbaby.com

And, Le Cirque, the swankiest spot at the resort, also offers a tasting menu. 

Other restaurants at the hotel with vegan options include Yellowtail and the fun Mayfair Supper Club.

Book your stay at Bellagio

Mandalay Bay Resort and Casino

Mandalay Bay is one of the Las Vegas hotels with vegan options on The Strip. Vegan pizza and other Italian specialties abound at Slice of Vegas inside the Shoppes at Mandalay Bay. For more vegan dining options in Las Vegas, visit www.vegansbaby.com/vegansbaby2018

When it comes to vegan-friendly Las Vegas hotels, there’s Mandalay Bay. The Shoppes at Mandalay Bay include Slice of Vegas and massive vegan pizzas and more.

Veganuary Las Vegas presented by Vegans, Baby is a monthlong vegan dining month every January. For more vegan dining, visit www.vegansbaby.com

In addition, two doors down is Hussong’s Cantina, a Mexican joint with an extensive vegan menu.

Veganuary Las Vegas presented by Vegans, Baby is Las Vegas' annual vegan dining month. Held every January, the dining month features vegan and vegan-friendly restaurants offering special vegan dishes and donating a portion of the proceeds to Veganuary and a local Las Vegas organization. The dining month also takes place in Portland and San Diego. For more information on vegan dining, visit www.vegansbaby.com

Inside the hotel, check out Border Grill. The menu there not only offers vegan options, but plenty of dishes which can be made vegan, like brussels sprouts.

Book your stay at Mandalay Bay

Resorts World Las Vegas

Crossroads Kitchen is the first vegan fine dining restaurant in Las Vegas. Here are 10 dishes to try at Crossroads Kitchen in Las Vegas. For more vegan dining visit www.vegansbaby.com

Open for only a couple of years, Resorts World is home to the only upscale vegan restaurant on The Strip — Crossroads Kitchen by Chef Tal Ronnen. While since it’s opening, some other vegan spots like Craig’s Vegan, have closed here, the hotel is still one of the best in town for vegan eats.

Fuhu is a vegan-friendly restaurant at Resorts World. Resorts World has many vegan-friendly restaurants and vegan options, including Crossroads Kitchen, a fully vegan fine-dining restaurant. For more vegan dining in Las Vegas visit www.vegansbaby.com

Aside from Crossroads, there’s Fuhu serving Asian cuisine, Brezza with Italian and even Carversteak with a handful of veggie-forward main courses and tasty side dishes.

Book your stay at Resorts World

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Guide to the most vegan-friendly hotels on Las Vegas Strip. For more vegan dining in Las Vegas visit www.vegansbaby.com

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7 romantic vegan-friendly restaurants for Valentine’s Day in Las Vegas https://vegansbaby.com/7-romantic-restaurants-to-celebrate-valentines-day-in-las-vegas-with-vegan-options/ Tue, 08 Feb 2022 19:05:14 +0000 https://vegansbaby.com/?p=15662 It’s that time of year again — Valentine’s Day. Which means it’s time once again for our annual top picks for romantic or upscale vegan-friendly restaurants to check out. One of the questions we get asked most is for high-end restaurants in Las Vegas with vegan options.  While Las Vegas doesn’t have a high-end all-vegan […]

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It’s that time of year again — Valentine’s Day. Which means it’s time once again for our annual top picks for romantic or upscale vegan-friendly restaurants to check out. One of the questions we get asked most is for high-end restaurants in Las Vegas with vegan options

While Las Vegas doesn’t have a high-end all-vegan restaurant (yet), there are no shortages of restaurants that are more upscale with vegan options. Here are our top picks.

7 romantic restaurants in Las Vegas with vegan options

Valencian Gold

Valencian Gold is a vegan-friendly restaurant in Las Vegas. Here are the vegan options at Valencian Gold. For more vegan options in Las Vegas visit www.vegansbaby.com

Valencian Gold went from a build-your-own paella joint that was fast-casual to a sexy Spanish restaurant offering a variety of vegan options. Order a craft cocktail complete with edible flowers, share some tapas and indulge in one of the two vegan paellas on the menu at this refreshed joint helmed by well-known chef Jeff Weiss.

EDO Gastro Tapas + Wine

EDO Tapas + Wine offers a vegan tasting menu and more vegan options and is a vegan-friendly restaurant in Las Vegas. For more vegan options, visit www.vegansbaby.com

We’ve always loved EDO, and they’re always on our list for best vegan-friendly restaurants for a special occasion. Their tasting menu is superb. It changes up every so often, and every rendition is excellent. The sultry, cozy restaurant has a cocktail cart, extensive wine list and serves up some of the best food in town courtesy of Chef Oscar Amador.

The Black Sheep

Easy vegan scallion pancake recipe from Chef Jamie Tran of The Black Sheep. For more easy vegan recipes visit www.vegansbaby.com

Another of our top picks, Top Chef’s Jamie Tran’s restaurant combines Vietnamese cuisine with a French twist and the results are divine. The vegan options at Black Sheep aren’t many, but what is vegan is exceptional. Whatever you do, order your own scallion pancakes. These aren’t a share. You’re welcome.

Barry’s Downtown Prime

Looking for a steakhouse with vegan options in Las Vegas? Check out the vegan options at Barry's Downtown Prime. For more vegan dining, visit www.vegansbaby.com

It may be a steak house, but Barry’s Downtown Prime in CIRCA Las Vegas has a full vegan menu. Combine the sexy restaurant with sexy food and you’ve got the perfect romantic dinner. We’re partial to their truffle vegan meatloaf and vegan wine pairings they offer.

Mott 32

Mott 32 is a vegan-friendly restaurant on the Las Vegas Strip, inside The Palazzo. For more vegan dining in Las Vegas, visit www.vegansbaby.com

Despite it being known for its duck, Mott 32 also has plenty of vegan offerings that are veggie-forward. The dining room itself is super romantic and gorgeous, lending to the entire dinner experience.

Saffron, the Vegetarian Eatery

Las Vegas Vegan Dining Month 2022 by Vegans, Baby.

A gorgeous room coupled with gorgeous cuisine makes the new Saffron one of our top picks. Serving Asian cuisine that’s worthy of a Strip restaurant, this spot is vegetarian with a ton of vegan options.

La Strega

Vegan Dish of the Day: La Strega's aglio e olio in Las Vegas. For more of the best vegan food, visit www.vegansbaby.vom

Chef Gina Marinelli’s La Strega features Italian fare using uber fresh ingredients including handmade pasta. Again, there aren’t a to of vegan options, but the ones they have hit the mark. We’re huge fans of the aglio e olio.

Bonus: BLACKOUT (Dining in the Dark)

BLACKOUT is a vegan restaurant (although they don’t market it as such). What makes this restaurant special, and, dare we say romantic (?) is the setting. It’s pitch black in the dining room. Service is done with night vision goggles, phones are tucked away in lockers and the experience is left to your other five senses to navigate. Romantic? Could be.

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Black-owned Vegan Restaurants, Ghost Kitchens, Meal Prep and Pop-Ups in Las Vegas https://vegansbaby.com/black-owned-vegan-restaurants-ghost-kitchens-meal-prep-and-pop-ups-in-las-vegas/ Mon, 07 Feb 2022 16:23:35 +0000 https://vegansbaby.com/?p=15661 While we make it a point to support BIPOC businesses year-round, to celebrate Black History Month, Vegans, Baby has assembled a guide to Black-owned vegan restaurants and meal prep in Las Vegas for 2022. If we’re missing any, please let us know. Black-owned vegan restaurants and ghost kitchens in Las Vegas POTs POTs, owned by […]

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While we make it a point to support BIPOC businesses year-round, to celebrate Black History Month, Vegans, Baby has assembled a guide to Black-owned vegan restaurants and meal prep in Las Vegas for 2022.

If we’re missing any, please let us know.

Black-owned vegan restaurants and ghost kitchens in Las Vegas

POTs

POTs is a vegan Egyptian restaurant in Las Vegas and a black-owned vegan restaurant. For more vegan food in Las Vegas visit www.vegansbaby.com

POTs, owned by Iman Haggag, is a bright light in the Las Vegas culinary scene. The only Egyptian restaurant in the city, it’s 100 percent vegan. Haggag celebrates her heritage with flavorful dishes and introduces the community to Egyptian street food with crowd favorites like koshari and taamia (Egyptian falafel). Follow POTs on Instagram

Souley Vegan

Looking for vegan soul food in Las Vegas? Check out Souley Vegan. Here is what to order at Souley Vegan. For more vegan dining in Las Vegas, visit www.vegansbaby.com

A ghost kitchen in Las Vegas, Tamearra Dyson brought Souley Vegan’s popular creole vegan concept to Las Vegas summer 2021. Dyson, who famously became the first vegan chef to beat Bobby Flay in January, pays homage to Louisiana with her veganized versions of soul food including Deez Ain’t Gator Bites and the Louisiana Hot Link. Follow Souley Vegan on Instagram

Peterson’s Pantry

Peterson’s Pantry switched models late 2021 and is now a subscription-based meal prep company. They make all sorts of vegan eats, from pizzas to calzones, salads and more. They also make gorgeous custom cakes. Follow Peterson’s Pantry on Instagram

Down 2 Earth Plant-Based Cuisine

Down 2 Earth is an all-vegan pop-up residency at The Guilt Free Glutton in Las Vegas. For more vegan dining options in Las Vegas, visit www.vegansbaby.com

Serving up pizza and more, Down 2 Earth is a ghost kitchen and a pop-up. Catch Chef Steven Parker at Downtown’s Vegas Test Kitchen every Monday – Wednesday, and then Friday – Saturday out of his ghost kitchen (6235 S. Pecos Rd out of Slice Kitchen) where you can order online for pick-up or delivery. Follow Down 2 Earth on Instagram

Garden Bites

Whether you’re looking for catering or meal prep, Garden Bites has your back. They do pop-ups at the new Vegan Majjac space in North Las Vegas and more. Follow Garden Bites on Instagram

Black-owned vegan meal prep and pop-ups

Vintage Vegan Diner

Vintage Vegan Diner is a vegan comfort food ghost kitchen in Las Vegas. You can order vegan food and have it delivered to Centennial Hills and all over Las Vegas. For more vegan dining, visit www.vegansbaby.com

Owners Tay and Tumn have worked non-stop since they opened to make vegan food more accessible with Vintage Vegan Diner. Their homemade vegan turkey sliders have appeared everywhere from the city’s first vegan vending machine (which they launched), to the Farm Stand at Life Is Beautiful. They couple have been busy, because they also launched Vegan Boil Shack late 2021. Follow Vintage Vegan Diner on Instagram

Vegan Boil Shack

Vegan Boil Shack offers vegan boil bags, cheddar biscuits and more for delivery in Las Vegas. For more vegan options in Las Vegas visit www.vegansbaby.com

PHOTO: VEGAN BOIL SHACK

Vegan Boil Shack offers weekend deliveries and pick-up of the best vegan boil you’ll ever had. Loaded with flavor, the boil features potatoes, homemade vegan sausage, corn, onions and more. They also offer cheddar biscuits, which you can now order nationwide and make at home, creamy alfredo pasta and are adding more items. Follow Vegan Boil Shack on Instagram

Off the Vine

 
 
 
 
 
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Chef William Henry’s Off the Vine taps into his culinary background to create dishes like vegan scallops, gumbo, burgers and more. He’s also the founder of the new Vegan Wonderland, a festival celebrating vegan artists, food and beyond. Follow Off the Vine on Instagram

Ta’s Caribbean Spice

Ta's Caribbean Spice is a vegan-friendly meal delivery service in Las Vegas. For more vegan options visit www.vegansbaby.com

If you’re looking for vegan Caribbean eats, check out Ta’s Caribbean Spice. Specializing in Jamaican vegan beef patties, Ta’s offers a variety of dishes to order. They also bottle their sauces which are amazing. Follow Ta’s Caribbean Spice on Instagram

CannaCake Babe Vegan Bakery

CannaCake Babe is a vegan bakery in Las Vegas that specializes in cakes, cookies and cannabis-infused treats. For more vegan options in Las Vegas visit www.vegansbaby.com

Whether you want cannabis-infused cakes and cupcakes or regular cakes, cupcakes and cookies, CannaCake Babe has you covered. Her work is beautiful, so it’s hard to eat it. But, you’ll be happy you did. Follow CannaCake Babe on Instagram

Vegan Keda Veggie Eats/Gymrat Baker (formerly Gym Talk)

Gym Talk is a vegan meal prep business serving Las Vegas. For more information on vegan dining and meal prep in Las Vegas, visit www.vegansbaby.com

Vegan Keda – Veggie Eats makes a ton of dishes, from birria to vegan fish to sandwiches to cookies and cheesecakes. You can catch the business at pop-ups at Public Us, farmers markets or you can order online. Follow The Gym Rat Baker on Instagram

Prone to Plants

Prone to Plants offers an assortment of chickpea-based meat alternatives, including vegan wings. They also offer meal prep created by a certified nutrition coach that includes gluten-free options. Follow Prone to Plants on Instagram

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Black-owned vegan restaurants, ghost kitchens, pop-ups and meal prep in Las Vegas. For more vegan dining in Las Vegas visit www.vegansbaby.com

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Everything that’s vegan at The Cheesecake Factory https://vegansbaby.com/everything-thats-vegan-at-cheesecake-factory/ Sun, 10 Oct 2021 20:17:29 +0000 https://vegansbaby.com/?p=15206 The Cheesecake Factory may have a massive menu, but when it comes to vegan options the menu is a lot smaller. That being said, there are vegan options at The Cheesecake Factory.  To make sure the information provided is 100-percent accurate, we reached out directly to The Cheesecake Factory to create this list of vegan […]

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The Cheesecake Factory may have a massive menu, but when it comes to vegan options the menu is a lot smaller. That being said, there are vegan options at The Cheesecake Factory. 

Everything that's vegan at The Cheesecake Factory. For more vegan dining visit www.vegansbaby.com

To make sure the information provided is 100-percent accurate, we reached out directly to The Cheesecake Factory to create this list of vegan dishes at the restaurant.

Looking for other chain restaurants with vegan options? We’ve got you covered for Taco Bell, Cafe Zupa’s, Dunkin’ Donuts, Del Taco, Panera Bread and more.

What’s vegan at The Cheesecake Factory

Let’s start with the salads. First, there’s the vegan cobb salad.

One of the most well-known vegan dishes on the menu, the vegan cobb features lettuce and tons of veggies. It includes avocado, grilled asparagus, roasted beets, green beans, tomato, cucumber, carrots, quinoa and farro. The salad comes topped with almonds and toasted pepitas and tossed in the house vinaigrette.

Next are the other vegan salads — the Little House and Tossed Green. Mixed greens, veggies and tomatoes and a choice of dressings make up both salads.

Vegan dressing options are balsamic, shallot, SkinnyLicious mustard and the French mustard vinaigrettes.

For an appetizer, the edamame is vegan.

As for the main course, the Impossible Burger is vegan at The Cheesecake Factory. The newest addition to the vegan options, the burger comes with lettuce, tomato, pickles, onion and vegan mayo on a toasted bun. It’s a part of the restaurant’s SkinnyLicious® menu. If you’re not familiar with that, it’s a collection of options that are 590 calories or less.

Sadly, there are no vegan cheesecakes or any vegan dessert on the menu.

Dishes you can veganize at The Cheesecake Factory

There are a couple of dishes you can make vegan at The Cheesecake Factory. First is the the chips and guac (hold the sour cream).

Second is the veggie burger. In order to veganize the veggie burger, hold the garlic dip, substitute the mayo, bun and cheese for the vegan versions.

Finally, we’ve learned that the sugar used in the Korean cauliflower sauce is not vegan sugar … so whomp whomp.

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Everything that's vegan at The Cheesecake Factory. For more vegan dining visit www.vegansbaby.com

 

 

 

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Vegans, Baby partners with Essex Market Vendors Association to launch Meatless Mondays https://vegansbaby.com/vegans-baby-partners-with-essex-market-vendors-association-to-launch-meatless-mondays/ Sun, 03 Oct 2021 14:41:35 +0000 https://vegansbaby.com/?p=15176 Beginning Monday, Oct. 4, there are more vegan options at Essex Market with the launch of Meatless Mondays. Vegans, Baby’s Diana Edelman and the Essex Market Vendors Association have partnered to celebrate plant-based dining and to bring vegan cuisine into the spotlight. Every Monday, a member of the Essex Market Vendors Association will feature a […]

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Beginning Monday, Oct. 4, there are more vegan options at Essex Market with the launch of Meatless Mondays. Vegans, Baby’s Diana Edelman and the Essex Market Vendors Association have partnered to celebrate plant-based dining and to bring vegan cuisine into the spotlight.

Every Monday, a member of the Essex Market Vendors Association will feature a special vegan dish for the day.

“When I decided to expand Vegans, Baby to New York City, my goal was to continue curating and creating events and showing restaurants the value of adding vegan dishes to menus,” says Edelman. “This partnership is an exciting first step towards my goal of making vegan options more abundant and working with organizations and restaurants to become leaders in the plant-based movement.”

Meatless Mondays with the Essex Market Vendors Association and Vegans, Baby

Oct. 4, Mille Nonne

Vegans Baby's Diana Edelman and Essex Market Vendors Association partner for Meatless Mondays. For more vegan food in NYC visit www.vegansbaby.com

Meatless Monday kicks off with Mille Nonne, the Italian stall at Essex Market. Chef Pilar Rigon is offering two specials on Oct. 4. The first is mushrooms marinated with fresh herbs, ginger and balsamic vinegar. It comes with roasted butternut squash, arugula and quinoa (GF) or garlic bread. Alternately, they’re offering the dish as a sandwich.

“The Essex Market Vendors Association’s goal is to provide its customers and the Lower East Side community with fresh, high quality food. At Mille Nonne, vegan and vegetarian friendly options are a must, and a zero-waste approach is part of our daily cooking style. Meatless Mondays are opportunities to bring all these topics together,” says Rigon.

Oct. 11, Don Ceviche

Vegans Baby's Diana Edelman and Essex Market Vendors Association partner for Meatless Mondays. For more vegan food in NYC visit www.vegansbaby.com

Meatless Monday continues the following week with Don Ceviche. The popular Peruvian stall has created a mango ceviche with Peruvian pepper sauce and corn.

Oct. 18, Zerza

Vegans Baby's Diana Edelman and Essex Market Vendors Association partner for Meatless Mondays. For more vegan food in NYC visit www.vegansbaby.com

The third Monday of the month brings Zerza’s dish. The Moroccan stall is making roasted avocados with cilantro pesto alongside sauteed baby veggies and vegan harissa aioli.

Oct. 25, Puebla

Vegans Baby's Diana Edelman and Essex Market Vendors Association partner for Meatless Mondays. For more vegan food in NYC visit www.vegansbaby.com

Finally, on Oct. 25, Puebla is serving a heaping dish of veggies. The Mexican spot is making roasted potatoes with black beans, spinach, onion and guac, topped with a choice of red or green hot sauce.

Essex Market is one of the oldest markets in New York City. It offers an array of vegan options, including the all-vegan Riverdel Cheese Shop. 

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Vegans Baby's Diana Edelman and Essex Market Vendors Association partner for Meatless Mondays. For more vegan food in NYC visit www.vegansbaby.com

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Las Vegas ranks in top 20 cities for vegan and vegetarian dining https://vegansbaby.com/las-vegas-ranks-in-top-20-cities-for-vegan-and-vegetarian-dining/ Tue, 28 Sep 2021 21:01:07 +0000 https://vegansbaby.com/?p=15165 Las Vegas continues its path towards being one of the most vegan-friendly cities in the USA. Recently, a study was done by Wallethub comparing 100 of the largest cities across 16 key indicators of vegan- and vegetarian-friendliness. The results were published in 2021’s Best Cities for Vegans & Vegetarians. Las Vegas ranks 20 overall for vegan […]

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Las Vegas continues its path towards being one of the most vegan-friendly cities in the USA. Recently, a study was done by Wallethub comparing 100 of the largest cities across 16 key indicators of vegan- and vegetarian-friendliness. The results were published in 2021’s Best Cities for Vegans & Vegetarians. Las Vegas ranks 20 overall for vegan food.

So, where does Las Vegas rank when it comes to being vegan-friendly?

Las Vegas ranks in top 20 of vegan-friendly cities in the USA. For more vegan news visit www.vegansbaby.com

Las Vegas ranks first in restaurants serving vegan options

With more than 20 all-vegan restaurants in Las Vegas, and hundreds of restaurants with vegan options, it’s no surprise the city ranks in the top echelon. Vegans, Baby has worked with numerous restaurants in the city to encourage the addition of vegan dishes on menus, as well as provided menu consultation to restaurants interested in adding dishes.

Every restaurant listed on Vegans, Baby is either vegan or has at least three specific vegan dishes on the menu that aren’t only salads and sides.

However, there is a 5-way tie for first place. The other cities that are the most vegan-friendly in the USA are Scottsdale, New York City, Nashville and Washington, DC

Las Vegas ranks first in juice and smoothie bars per capita.

Thanks to the likes of The Juice Box, which recently partnered with the all-vegan Miss Mylk for vegan eats at their spot, Las Vegas comes in tops in the juice bar category.

Other rankings for Las Vegas

Las Vegas ranks 7th in salad shops per capita and 11th for vegetable nurseries per capita. In addition, it ranks 29th in restaurants serving vegan options. Finally, it comes in 42nd (out of 50) for farmers markets and CSA programs per capita.

North Las Vegas ranks last

It should come as no surprise (and if it does, take a look at our map) that North Las Vegas continues to be a food desert when it comes to the accessibility of vegan options. Furthermore, it ranks last when it comes to salad shops per capita and 95th for vegetarian options at restaurants. Finally, it ranks 95th for farmers markets and CSAs.

The top 20 cities for vegan- and vegetarian lifestyles in the USA

The top 20 cities for vegan and vegetarian lifestyles are:

  1. Portland, OR
  2. Orlando, FL
  3. LA
  4. San Francisco
  5. Boise, ID
  6. Austin
  7. Seattle
  8. Lexington, KY
  9. Oakland, CA
  10. San Diego, CA
  11. Tampa, FL
  12. Atlanta
  13. Miami
  14. New York City
  15. Madison, WI
  16. Washington, DC
  17. Bakersfield, CA
  18. Chicago
  19. Fort Wayne, IN
  20. Las Vegas

A word from Vegans, Baby

Based on our own experiences and research, we don’t agree with this list in terms of vegan and vegetarian-friendly cities. New York City is one of the most vegan-friendly cities in the world, and should be in the top three in the USA. That being said, we do agree North Las Vegas is extremely under-served when it comes to vegan accessibility. And, of course, we agree Las Vegas is one of the top 20 cities in the USA for vegan options.

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